Blueberries. Our healthy Swedish berries!

There are many reasons to try to eat Swedish wild blueberries as often as possible. The blueberry, our Swedish super berry, is full of nutrients and has several proven health benefits.

The blueberry has an antioxidant effect, which protects our cells from oxidative stress. The berry also has positive effects on the immune system and counteracts various types of inflammation in the body. There are also so-called probiotic effects, i.e. helping to keep the stomach and intestines in check. Blueberries also help the blood to balance cholesterol and contribute to the normal functioning of the eyes. Last but not least, this little superberry is delicious.

Facts about blueberries:

• Low calorie content
• High nutritional value
• Contains several different vitamins, such as vitamins C and E.
• Contains healthy monounsaturated fats and essential polyunsaturated fats.
• High content of healthy fibers
• Rich in minerals
• High content of many different types of bioactive substances, such as polyphenols.

Source: Hjärt-Lungfonden